My Ayurvedic Constitution is VADA and when it is out of balance I do experience nervousness, insomnia and digestive disorders. These Mudras, as demonstrated by R.R. Shakti are beautiful and easy to follow. I love Mudras. I love the gracefulness and calmness that comes over me. Mudras are pranic circuits created with the hands and fingers that recycle energy back into the body that would otherwise flow out into the Universe. Some Yogis believe the energy is circuited back into the brain. The following Mudras are for VATA, PITTA and KAPHA follow. Enjoy and thank you R.R. Shakti!